What should I bring?

Indoor training or running shoes. A water bottle. A positive attitude.

What should I wear?

Breathable, comfortable workout attire. A change of shirt for after class. Dudes — tarps on.

Do I bring my own gloves?

We recommend you bring your own gloves, however, if you do not own a pair we will gladly lend some to you!

I’m a beginner — can I still come?

Our classes are non-contact and designed for all skill levels.

Any tips for how much to eat or hydrate before a class?

Hydrate before class as the workout is super sweaty. Depending on your fitness level, don’t change anything about what you normally do before a fitness class. If you’re not a regular exerciser, don’t eat a full meal less than 2 hours before class.

Do I need my own towels?

We offer towel service — both hand towel and bath towel.

Do you have a shower?


I’m nervous to try boxing. What can I expect from your classes?

All of our classes are non-contact but we focus on authentic boxing techniques, so you can expect a really great workout and learn something about boxing as well.

All-City classes are more of a cardio-based workout than strength and conditioning.

Where can I find you?

We are located in the back alley between Abbott and Cambie and running parallel with 130 West Hastings. Halfway down the alley you will see a boxing sign. Buzz yourself in and we will be happy to greet you. If this is your first visit, please come fifteen minutes early to find the place, get situated, and get your hands wrapped.

Where can I park?

There is two hours free parking at Tinsletown Mall, otherwise there’s paid street parking in the area and a parking lot a block away on Pender and Cambie.

Do you offer personal training?

Yes we offer a wide variety of both boxing privates and strength and conditioning personal training. Please email us at details@allcityathletics.ca for rates and availabity, or check this page (https://allcityathletics.ca/contact/).

What are your official Covid 19 updated policies and procedures?

In Studio Staff & Member Personal Responsibility

  • All staff will be asked to wear a mask while in the common areas of the studio
  • If anyone exhibits symptoms in the studio, for the safety of the community we will respectably ask you to leave.
  • If you have recently traveled please do not return to the studio until the government has deemed it safe to.
  • If you have tested positive for COVID or come in contact with someone who has we ask that you refrain from coming in for 14 days.
  • Practice personal responsibility and attend All-City at your own risk. If you are in a high-risk category or take care of someone who is, we understand that returning to All-City may not be the right decision for you. By choosing to attend a class at All-City, even with the increased safety measures, you acknowledge and accept the additional risks associated with the global health pandemic Covid-19.

Enhanced Cleaning Protocols

  • Top grade disinfectant & more frequent cleaning. Staff to use hospital-grade cleaning solutions that are proven to kill viruses. After each class, the studio will be disinfected as well as points of contact (door handles, bathroom taps) frequently during the day.
  • All heavy bags and surrounding floor space will be disinfected after each class. As an additional precaution, we will provide unlimited disinfectant wipes for clients to wipe down their bag/slam ball after use.

Clients Checking In

  • Hand Sanitizer – please enjoy as much as you like! Clients will be encouraged to apply it upon entering the studio and staff will be required to frequently wash their hands.
  • Your Vaccination Passport is required upon arrival with a valid government ID

While In Class

  • Please wipe down your bag with disposable wipes after your session.