What should I bring?
Indoor training or running shoes. A water bottle. A positive attitude.
What should I wear?
Breathable, comfortable workout attire. A change of shirt for after class. Dudes — tarps on.
Do I bring my own gloves?
Since the global health pandemic Covid 19 we require all who participate in class to have their own gloves. For this reason, we have reasonably priced gloves for $40 should you need to purchase them from us.
We also have handwraps for sale for $15 CAD at the studio. You’re not required to wear handwraps but, we strongly recommend it to protect your wrists and knuckles. If this is your first visit, please make sure to watch this video on how to wrap your hands.
I’m a beginner — can I still come?
Our classes are non-contact and designed for all skill levels. Currently, we are only offering our 8 Count class so that we can maintain proper social distancing. This class is fitness-focused and all the punches will be demonstrated during class.
Any tips for how much to eat or hydrate before a class?
Hydrate before class as the workout is super sweaty. Depending on your fitness level, don’t change anything about what you normally do before a fitness class. If you’re not a regular exerciser, don’t eat a full meal less than 2 hours before class.
Do I need my own towels?
We offer towel service — both hand towel and bath towel.
Do you have a shower?
Currently, we are not offering our showers to clients post workout in response to Covid-19.
I’m nervous to try boxing. What can I expect from your classes?
All of our classes are non-contact but we focus on authentic boxing techniques, so you can expect a really great workout and learn something about boxing as well.
All-City classes are more of a cardio-based workout than strength and conditioning.
Where can I find you?
We are located in the back alley between Abbott and Cambie and running parallel with 130 West Hastings. Halfway down the alley you will see a boxing sign. Buzz yourself in and we will be happy to greet you. If this is your first visit, please come fifteen minutes early to find the place, get situated, and get your hands wrapped.
Where can I park?
There is two hours free parking at Tinsletown Mall, otherwise there’s paid street parking in the area and a parking lot a block away on Pender and Cambie.
Do you offer personal training?
Yes we offer a wide variety of both boxing privates and strength and conditioning personal training. Please email us at email@example.com for rates and availabity, or check this page (https://allcityathletics.ca/contact/).