Indoor training or running shoes. A water bottle. A positive attitude.
Breathable, comfortable workout attire. A change of shirt for after class. Dudes — tarps on.
We recommend you bring your own gloves, however, if you do not own a pair we will gladly lend some to you!
Our classes are non-contact and designed for all skill levels.
Hydrate before class as the workout is super sweaty. Depending on your fitness level, don’t change anything about what you normally do before a fitness class. If you’re not a regular exerciser, don’t eat a full meal less than 2 hours before class.
We offer towel service — both hand towel and bath towel.
All of our classes are non-contact but we focus on authentic boxing techniques, so you can expect a really great workout and learn something about boxing as well.
All-City classes are more of a cardio-based workout than strength and conditioning.
We are located in the back alley between Abbott and Cambie and running parallel with 130 West Hastings. Halfway down the alley you will see a boxing sign. Buzz yourself in and we will be happy to greet you. If this is your first visit, please come fifteen minutes early to find the place, get situated, and get your hands wrapped.
There is two hours free parking at Tinsletown Mall, otherwise there’s paid street parking in the area and a parking lot a block away on Pender and Cambie.
Yes we offer a wide variety of both boxing privates and strength and conditioning personal training. Please email us at firstname.lastname@example.org for rates and availabity, or check this page (https://allcityathletics.ca/contact/).