What should I bring?

Indoor training or running shoes. A water bottle. A positive attitude.

What should I wear?

Breathable, comfortable workout attire. A change of shirt for after class. Dudes — tarps on.

Do I bring my own gloves?

We recommend you bring your own gloves, however, if you do not own a pair we will gladly lend some to you!

I’m a beginner — can I still come?

Our classes are non-contact and designed for all skill levels.

Any tips for how much to eat or hydrate before a class?

Hydrate before class as the workout is super sweaty. Depending on your fitness level, don’t change anything about what you normally do before a fitness class. If you’re not a regular exerciser, don’t eat a full meal less than 2 hours before class.

Do I need my own towels?

We offer towel service — both hand towel and bath towel.

Do you have a shower?


I’m nervous to try boxing. What can I expect from your classes?

All of our classes are non-contact but we focus on authentic boxing techniques, so you can expect a really great workout and learn something about boxing as well.

All-City classes are more of a cardio-based workout than strength and conditioning.

Where can I find you?

We are located in the back alley between Abbott and Cambie and running parallel with 130 West Hastings. Halfway down the alley you will see a boxing sign. Buzz yourself in and we will be happy to greet you. If this is your first visit, please come fifteen minutes early to find the place, get situated, and get your hands wrapped.

Where can I park?

There is two hours free parking at Tinsletown Mall, otherwise there’s paid street parking in the area and a parking lot a block away on Pender and Cambie.

Do you offer personal training?

Yes we offer a wide variety of both boxing privates and strength and conditioning personal training. Please email us at details@allcityathletics.ca for rates and availabity, or check this page (https://allcityathletics.ca/contact/).