Classes & Structure

All classes will be bag work, no pad work or contact. All classes will be half the size and each client will get their own bag and a 9 foot square to workout in.

Free IG Live & Live ZOOM programs will continue to support people who do not feel comfortable coming into the studio or are experiencing financial restraints.

During half capacity classes our cancellation policy is extremely important. $10 late cancels & $15 no show fees will be applied. However, if you feel sick or have any symptoms (runny nose, cough, watering eyes) please STAY HOME. Contact us immediately and we will not charge you a fee for your late cancel.

Enhanced Cleaning Protocol

Top grade disinfectant & more frequent cleaning. Staff to use hospital-grade cleaning solutions that are proven to kill viruses. After each class, the studio will be disinfected as well as points of contact (door handles, bathroom taps) frequently during the day.

All heavy bags and surrounding floor space will be disinfected after each class. As an additional precaution, we will provide unlimited disinfectant wipes for clients to wipe down their bag/slam ball after use.

All staff will be required to wear gloves & face masks while cleaning the studio.

Modified schedule. We have extended the time periods between classes to allow for thorough cleaning.

Client Checking In


Please follow the guided markers to ensure 6 feet of physical distance when checking into the studio. Once you have checked in we ask that you head directly into the workout room and select your bag. Book online. At this time we will not be taking walk-ins.


For the time being, we will not permit the use of lockers.


Please come prepared in your workout clothes and only use the change room if absolutely necessary. Options to bring your bag into class in your designated area OR hang it in the locker room.


Please enjoy as much as you like! Clients will be encouraged to apply it upon entering the studio and staff will be required to frequently wash their hands.

ARRIVE ON TIME (but not too early)

For smaller classes, our instructors will likely be managing check-in. Please show up no earlier than 10 mins before class.


For this reason, we have reasonably priced gloves for you to purchase at $40 a pair & hand wraps at $15 a pair.

While in Studio Protocol

Each heavy bag is spaced out 9 feet between each other. When punching the bag please keep your movement to the X marked by the bag. When doing bodyweight exercises directed by your instructor please move to the larger X marked on the other side of your bag. This will ensure clients maintain proper social distance for the duration of the class.

No hands-on adjustments will be made by the instructor.

Please wipe down your bag with disposable wipes after your session.

In Studio Staff & Member Personal Responsibility

  • All staff members will be pre-screened for health assessment & temperature checks. Anyone exhibiting a temperature above normal will not be permitted to work in the studio.
  • If anyone exhibits symptoms in the studio, for the safety of the community we will respectfully ask you to leave.
  • Stick to toe taps & mental high fives! We ask that everyone limit their contact while in the studio.
  • If you have recently travelled please do not return to the studio until the government has deemed it safe to.
  • If you have tested positive for COVID or come in contact with someone who has we ask that you refrain from coming in for 14 days.
  • Practice personal responsibility and attend All-City at your own risk. If you are in a high-risk category or take care of someone who is, we understand that returning to All-City may not be the right decision for you. By choosing to attend a class at All-City, even with the increased safety measures, you acknowledge and accept the additional risks associated with the global health pandemic Covid-19.