WORK HARD. STAY HUMBLE.

 

We are an underground boxing studio located in Gastown Vancouver. Our fitness and personal training classes are authentic and true to boxing technique. All of our trainers are experienced boxers & fitness instructors which guarantees a great workout while developing your skills.

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CLASSES

Intro Boxing

New to boxing or feeling new? This class is slower paced and will focus on the basics & fundamentals of boxing. Participants will get comfortable holding pads, working combos and navigating footwork.

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ACA Classic

Our signature class will be a mix of pad work, bag work, body weight conditioning and a decent amount of technique. This class is what sets us apart from other boxing for fitness brands. You will learn proper form but still have a hard workout!

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Eight-Count Class

45 min boxing fitness class will be all bag work & HIIT training in darkly lit room. The emphasis will be on getting a good sweat on with simple boxing fundamentals. This class is ideal for those newer to boxing or those who want a quick intense sweat.

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NFAC

No f*cking around class. This class is taught by real boxers and will be suited to those who have been around for 6months or more or have previous boxing experience. Fight Club will have elements of defense, long combos, lots of padwork and intense boxing conditioning. This class is for the boxing enthusiast and people who really want to challenge themselves.

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FRIENDS