WORK HARD. STAY HUMBLE.

 

We are an underground boxing studio located in Gastown, Vancouver. Our fitness and personal training classes are authentic and true to boxing technique. All of our trainers are experienced boxers & fitness instructors which guarantees you’ll get a great workout while you develop your skills.

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CLASSES

Intro Boxing

New or feeling new to boxing? This class is slower paced and will focus on the basics & fundamentals of boxing. Participants will get comfortable holding pads, working combos, and navigating footwork.

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ACA Classic

Our signature class will be a mix of pad work, bag work, body weight conditioning, and a decent amount of technique. This class is what sets us apart from other boxing for fitness brands. You’ll learn proper techniques and still get a hard workout!

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Eight-Count Class

This 45 min boxing fitness class will be all bag work & HIIT training in a darkly lit room. The emphasis is on getting a good sweat with simple boxing fundamentals. This class is ideal for people newer to boxing or those who want a quick, intense sweat.

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NFAC

No f*cking Around Class. This class is taught by real boxers and is suited to those who have been around for 6 months or more or who have previous boxing experience. Fight Club has elements of defense, long combos, lots of padwork, and intense boxing conditioning. This class is for the boxing enthusiast and people who really want to challenge themselves.

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FRIENDS