A strong foundation is key to long-term success. Our Boxing Fundamentals class is perfect for anyone looking to develop their skills or those just starting out. This slower-paced session focuses on the basics of boxing, including footwork, movement patterns, and foundational techniques. Participants will get comfortable holding pads, working on combos, and navigating footwork. Whether you're new to boxing or looking to refine your skills, keep coming back to the basics with Boxing Fundamentals.

Experience our signature class that sets All City Athletic Club apart. The ACAC is a dynamic mix of pad work, bag work, bodyweight conditioning, and essential technique. You'll learn proper form while enjoying a challenging workout. Perfect for all skill levels, this class combines intensity and instruction, ensuring you leave stronger and more skilled. Join us and experience what makes ACAC unique!

Unleash your full boxing potential in The Training, a high-octane workout class designed to emulate a day in training camp. Perfect for participants of all skill levels, this session targets crucial muscle groups while elevating your technique, footwork, and defensive skills. Guided by experienced instructors, you'll build both stamina and finesse, making this class ideal for anyone looking to seriously enhance their boxing form and overall conditioning

Train and challenge yourself like a true champ with Raging Bull! This ultimate mix of bag work and strength training targets your lower body, upper body, and core. Knock out head-to-toe strength with intense bag rounds and heavy dumbbell exercises designed to push your muscles to the limit. Join us and unleash the Raging Bull within you.

Harness your "eye of the tiger" with this dynamic class that blends intensity and calm. Start with functional movements to prep your body, followed by HIIT rounds on the bag to push your limits. Finish with a slow, intentional stretch, focusing on breath and relaxation. Join us in the studio to challenge your body, clear your mind, and find your inner calm with Eye of the Tiger.

Step into "The Main Event" for a high-energy, 11 rounds of HIIT heavy bag workout. You vs You. With dim lighting and pumping music, you'll sweat through bodyweight exercises and push through challenging bag rounds. Boost your cardio, conditioning, and boxing skills in this intense, fun, and action-packed class. Perfect for anyone looking to challenge themselves and have a good time while doing it

Don't let the slow pace fool you—this Pilates-inspired class burns so good! Focused on proper form and using resistance bands, this low-impact workout targets your core and glutes for maximum sculpting and toning. Suitable for all fitness levels, join us to strengthen your body and feel the burn with Core Control and Booty Burn.

Elevate your boxing skills with our Pad Work class, an hour of solo and partner drills designed to sharpen your technique and boost your boxing IQ. Develop your pad-holding skills, build confidence, and master Grade-A mitts. Perfect for all levels, this class ensures you stay sharp, have fun, and become a top-notch pad holder. Good pad holders create crispy boxers—come train with us and look good while doing it!

OWNER & COACH

OWNER & COACH

COACH

COACH

COACH